Wellness Bio Radar
Neuroscience-backed approaches to mental performance, stress resilience and cognitive optimisation.
157 articles
A new systematic review of peer‑reviewed studies indicates that adults living with long‑term health conditions experience modest improvements in mood when they engage in gardening activities.…
Researchers at the University of Miami Miller School of Medicine reported on September 11, 2026 that blocking the IL1RAP receptor dismantles a protective inflammatory network. The approach reduced…
Most adult sleep in mice consists of non-rapid eye movement (non-REM) stages, which are known to be restorative and linked to improved coping with stress. Researchers at Morehouse School of Medicine…
Researchers have identified a surprising potential medical application for psilocybin, the psychedelic compound found in magic mushrooms, in protecting cancer patients from debilitating nerve pain…
Researchers at Binghamton University have identified specific blood biomarkers that indicate how common treatments for muscular dystrophy might hinder physical development. This finding emerged from…
Classrooms across the United States are introducing brief mindfulness exercises to help children regain attention after hectic lessons. Educators report that short, guided activities can lower stress…
A study from the University of Surrey has found that bright light therapy lamps can enhance sleep quality, increase daytime activity, and stabilize circadian rhythms in older adults living in cities…
Scientists have constructed a comprehensive biological map of childhood Crohn’s disease. This resource tracks the condition both prior to and following medical intervention. The work aims to clarify…
The newly approved medication contains 75 mg of bictegravir, an integrase strand transfer inhibitor, and 50 mg of lenacapavir, a capsid inhibitor. It is specifically indicated for adults with HIV-1…
Researchers recently demonstrated that targeted electrical brain stimulation significantly improves the ability of socially anxious individuals to manage avoidance responses. The study focused on…
Meta has agreed to new restrictions on nighttime and school-time scrolling for kids Meta has agreed to new restrictions on Instagram use for minors, limiting access during nighttime and school hours…
The study focused on how different forms of financial anxiety impact the brain over time. Not every dollar lost or bill unpaid carries the same weight. Some types of stress trigger stronger…