Wellness Bio Radar

Nutrition

Nutritional science, metabolic research and dietary strategies supported by peer-reviewed evidence.

115 articles
Nutrition

Dietitians Debunk Viral Food Myths

Registered dietitians are speaking out against misinformation spreading online about certain foods and diets. The experts are urging people to be cautious of false claims. This comes as social media…

Nutrition

Collagen Found to be Liquid-Like Inside Cells

Researchers at the Center for Genomic Regulation have made a groundbreaking discovery about collagen, the human body's most abundant protein. Collagen is a crucial component of skin, bones, tendons,…

Nutrition

Diet's Powerful Link to Mental Well-being

A recent study highlights a significant connection between dietary habits and mental health. This link appears particularly strong for women. The findings suggest that what we consume plays a more…

Nutrition

Strength Training for a Longer Life

Researchers at Harvard University conducted a 30-year study to determine the ideal strength training routine for longevity. The study tracked participants' exercise habits and health outcomes over…

Nutrition

Brain Health Foods Change with Age

A recent review reveals that the foods most beneficial for brain health vary across different age groups. This new insight challenges the common assumption that certain foods are universally good for…

Nutrition

Psilocybin Therapy Shows Hope for Depression

A small, early trial indicates a new approach to treating major depressive disorder is promising. Researchers combined psilocybin, a psychedelic substance, with cognitive behavioral therapy. The…

Nutrition

Brain Activity Restores Memory in Awake Mice

Researchers at the National Institutes of Health have successfully reversed memory loss in mice. They achieved this by stimulating specific brain patterns while the animals were fully awake. The work…