Wellness Bio Radar
Training science, recovery protocols and evidence-based fitness strategies for measurable results.
127 articles
Researchers tested the effect of exercise on mental processing in younger and older men, publishing their findings in a recent study. A 20-minute session of moderate treadmill exercise was used to…
Researchers at King Abdullah University of Science and Technology (KAUST) are developing a wearable device to monitor medicine levels inside the body. This innovation comes as wearable technology has…
A new study published in ERJ Open Research reveals that young adults who vape or smoke face significant health setbacks. Researchers found these individuals experience diminished blood vessel…
Getting enough physical activity is crucial for maintaining a healthy body and mind. Research suggests that engaging in moderate exercise for just 150 minutes a week can have a significant impact on…
A recent study found that fasted men who smelled dark chocolate before training performed better in resistance exercises. The research, conducted on a group of men, discovered that brief exposure to…
A widely used blood pressure medication may dramatically enhance the efficacy of certain cancer therapies. This discovery could allow more patients to benefit from these vital treatments. Researchers…
Many people wonder if they should skip their workout after a night of bad sleep. While rest is crucial for recovery, experts suggest that a less-than-perfect night's sleep shouldn't automatically…
Millions of Americans might be receiving an inadequate cholesterol test. A new study indicates a different blood test could be more effective. This alternative test may significantly improve the…
A new clinical trial confirms that moderate exercise at home is safe for people who have survived an aortic dissection. This significant finding comes from a multi-center study. It offers new hope…
A new analysis suggests that many popular obesity medications, despite helping people lose weight, do not significantly improve patients' quality of life or cardiovascular health. This finding…
Researchers have found that non-heart conditions are the main cause of hospital readmissions after heart failure. A new study analyzed data from multimorbid adults with heart failure. The research…
Researchers at McMaster University have made a breakthrough in understanding why statins cause muscle pain in some patients. Millions take statins to lower cholesterol and reduce heart attack risk.…