Wellness Bio Radar

Mental Health

Neuroscience-backed approaches to mental performance, stress resilience and cognitive optimisation.

232 articles
Mental Health

AI‑Assisted Social Scripts: A Cautionary Tale

A client of a therapist in New York recently admitted that he relies on artificial intelligence to draft responses during social interactions. The practice began after he struggled with anxiety and…

Mental Health

Online CBT Reduces Anxiety After Chest Pain

Researchers discovered that peer-supported online cognitive behavioral therapy significantly reduces anxiety levels in patients treated for low-risk chest pain in emergency departments. This…