Wellness Bio Radar
Training science, recovery protocols and evidence-based fitness strategies for measurable results.
62 articles
Many people wonder if they should skip their workout after a night of bad sleep. While rest is crucial for recovery, experts suggest that a less-than-perfect night's sleep shouldn't automatically…
Millions of Americans might be receiving an inadequate cholesterol test. A new study indicates a different blood test could be more effective. This alternative test may significantly improve the…
A new clinical trial confirms that moderate exercise at home is safe for people who have survived an aortic dissection. This significant finding comes from a multi-center study. It offers new hope…
A new analysis suggests that many popular obesity medications, despite helping people lose weight, do not significantly improve patients' quality of life or cardiovascular health. This finding…
Researchers have found that non-heart conditions are the main cause of hospital readmissions after heart failure. A new study analyzed data from multimorbid adults with heart failure. The research…
Researchers at McMaster University have made a breakthrough in understanding why statins cause muscle pain in some patients. Millions take statins to lower cholesterol and reduce heart attack risk.…
People of all ages struggle with shortness of breath during daily activities or exercise, which can significantly impact their quality of life. This issue affects not only athletes but also…
Survivors of thoracic aortic dissection are at lifelong risk for adverse events. A new pilot study has investigated the safety of exercise for these patients. The study's findings were presented…
The first GLP‑1 receptor agonist, exenatide, entered the market in 2005 as an injectable for type‑2 diabetes. A decade later, semaglutide’s 2017 launch as Ozempic cemented the class’s popularity, but…
Researchers have found a link between cardiovascular health during pregnancy and later cardiometabolic health in a recent study. The study analyzed data from pregnant women and tracked their health…
A six-month study involving over 120 adults in their 70s found that a specific exercise routine was effective. The research, conducted by the University of the Sunshine Coast, focused on adults aged…
A recent study found over half of adults with diabetes had uncontrolled high blood pressure, often undiagnosed, during visits to ophthalmology clinics. The case series examined patients receiving eye…