Wellness Bio Radar
Cutting-edge biohacking techniques, quantified self tools and performance optimisation protocols.
29 articles
Digital health platforms rely heavily on user engagement to disseminate evidence-based information effectively. When visitors encounter slow load times or navigation errors, their cognitive load…
A Tokyo-based startup named TIME TRAVELER has entered the global race to extend healthy human lifespan by focusing on a humble kitchen herb. The company, part of the XPRIZE Healthspan competition’s…
Researchers have found that beneficial compounds produced by gut bacteria can directly affect how long fruit flies live. The study focused on polyamines, molecules generated by commensal microbes in…
Apple is updating its Health app to include a new Longevity tab and improved data insights, marking a significant shift in how users interact with their wellness information. The changes aim to…
Insilico Medicine recently unveiled a groundbreaking initiative called „Longevity Vaccines„designed to leverage generative artificial intelligence. This novel approach utilizes programmable circular…
A recent 28-day clinical study involving 22 healthy adults has uncovered unexpected risks regarding prolonged fasting. Researchers monitored participants during a 15-day period of complete caloric…
Researchers have identified specific lifestyle patterns in the world’s five designated Blue Zones where residents live exceptionally long, healthy lives. These communities boast lower rates of…
In a small southern town in the 1940s, Martha and Lee met as children and have remained close friends ever since. Now in their late 80s, their enduring bond offers a real-life example of how lifelong…
Researchers analyzed 51 human longitudinal studies to determine which epigenetic aging biomarkers show the most reliable changes in response to longevity-promoting interventions. The review,…
Older adults in Sardinia's Blue Zone communities were studied. They took more daily steps and spent less time sedentary. The study found that daily movement and lower sedentary time are associated…
New research suggests that a small amount of weekly strength training could significantly boost longevity. Adults who engage in roughly 90 to 120 minutes of weightlifting each week may experience a…
Researchers at the University of Hawaiʻi at Mānoa have discovered a link between certain gut bacteria and the rate at which the human body ages. This breakthrough provides new insights into the…