Wellness Bio Radar
Nutritional science, metabolic research and dietary strategies supported by peer-reviewed evidence.
411 articles
Scientists have synthesized findings from over 350 studies suggesting that reducing protein intake could activate beneficial biological pathways associated with longer lifespan. The research,…
A recent study by a group of psychologists and neuroscientists found that people who regularly practice gratitude are more likely to adopt behaviors that improve physical health. The research,…
Extreme heat events are now occurring more frequently not just during traditional summer months but also in the transitional periods before and after, according to a new study from the Columbia…
Scientists at the University of Barcelona have developed an experimental DNA-based treatment for high cholesterol. The study, published in September 2026, demonstrates significant results in animal…
Researchers at Curtin University have found that current dementia prevention strategies place excessive emphasis on personal lifestyle decisions while neglecting critical social and environmental…
A new study suggests that a structured diet, exercise, and behavioral support program could help men undergoing prostate cancer treatment. Researchers found that participants in the enhanced…
Intermittent fasting has evolved from strict water-only days to more flexible approaches that fit into everyday life. The original 5:2 diet involved eating normally for five days and consuming almost…
A cross‑sectional study of 16,973 Korean adults, conducted in 2024 and published this year, examined how the timing and length of daily meals relate to metabolic markers. Researchers found that…
A new longitudinal study followed 252 pregnant women and their children up to four years old to examine how maternal eating habits affect early childhood weight. Researchers recorded the mothers’…
A recent cohort study in Germany followed 1,404 pregnant women and uncovered four distinct eating patterns. Researchers found that these dietary habits were associated with significant differences in…
A six-month municipal health initiative in Kikuyo Town, Japan, has successfully improved cognitive focus and eating habits among older adults. The multidomain intervention targeted aging residents to…
A team of researchers at Shinshu University in Japan has discovered that a natural compound found in blueberries and grapes can boost the ability of muscle cells to burn excess fat. The study,…