Wellness Bio Radar

Nutrition

Nutritional science, metabolic research and dietary strategies supported by peer-reviewed evidence.

193 articles
Nutrition

Diet's Powerful Link to Mental Well-being

A recent study highlights a significant connection between dietary habits and mental health. This link appears particularly strong for women. The findings suggest that what we consume plays a more…

Nutrition

Strength Training for a Longer Life

Researchers at Harvard University conducted a 30-year study to determine the ideal strength training routine for longevity. The study tracked participants' exercise habits and health outcomes over…

Nutrition

Brain Health Foods Change with Age

A recent review reveals that the foods most beneficial for brain health vary across different age groups. This new insight challenges the common assumption that certain foods are universally good for…

Nutrition

Psilocybin Therapy Shows Hope for Depression

A small, early trial indicates a new approach to treating major depressive disorder is promising. Researchers combined psilocybin, a psychedelic substance, with cognitive behavioral therapy. The…

Nutrition

Brain Activity Restores Memory in Awake Mice

Researchers at the National Institutes of Health have successfully reversed memory loss in mice. They achieved this by stimulating specific brain patterns while the animals were fully awake. The work…

Nutrition

First Nonrepeating Biological Clock Discovered

Researchers have identified a master clock in the worm C. elegans that coordinates gene expression pulses throughout its development. This clock is made up of two proteins, MYRF-1 and LIN-42. It…

Nutrition

Foods to Protect Your Thinking Skills

Experts suggest certain foods can hinder brain function. Avoiding these items may improve memory and cognitive performance. This advice comes as research increasingly links diet to long-term brain…

Nutrition

Food Insecurity Alters Children's Gut Microbiome

Children experiencing food insecurity show changes in their gut microbiome, a new study reveals. Researchers analyzed data from a diverse group of children. The study focused on the link between food…