Wellness Bio Radar
Nutritional science, metabolic research and dietary strategies supported by peer-reviewed evidence.
410 articles
Modern biohacking often relies on manual execution of complex routines. Tracking macros, logging sleep data, and monitoring heart rate variability requires constant attention. This cognitive burden…
A group of medical experts argues that current attention deficit hyperactivity disorder therapies often fail to protect patients during critical evening hours. The panel contends that limiting…
INDI has launched the Brain Bar, a chocolate-and-berry snack designed to enhance daily mental energy, focus, and overall brain health. Available now, this functional snack aims to prove that everyday…
Researchers at the University of North Carolina School of Medicine discovered that a missing intestinal protein may cause peanut allergies in millions of children across the United States. This…
Researchers published findings in October 2026 showing that a weight-inclusive intuitive eating course significantly lowered disordered eating symptoms among adults. The study utilized a…
As interest in peptide therapies grows rapidly, experts say stronger scientific backing and regulated distribution are essential to ensure safe and equitable access. Peptides, short chains of amino…
A recent clinical trial demonstrated that a low‑calorie diet combined with regular physical activity can reverse type 2 diabetes in younger adults, eliminating the need for medication. The study,…
Chronic stress triggers a sustained release of cortisol, which can disrupt muscle repair cycles. Elevated inflammatory markers often accompany prolonged periods of high pressure, leading to…
A new study underscores that long‑term adherence to a high‑quality diet can slow biological ageing, offering a clearer path to healthier old age. Researchers examined dietary patterns across diverse…
Researchers from The Eighth People’s Hospital of Nanning have identified a potential molecular mechanism linking bisphenol A exposure to depressive symptoms through neurotoxic pathways. Using…
MitoRx Therapeutics announced pre‑clinical evidence that its small‑molecule drug, MTRX31, can restore mitochondrial density in the livers of diet‑induced obese mice. The data were presented at the…
A late-stage clinical trial of Hetlioz (tasimelteon) demonstrated a significant advancement in sleep timing for adults with delayed sleep-wake phase disorder, moving sleep onset an average of 42.5…