Wellness Bio Radar

Supplements

Evidence-based supplement protocols, dosage guides and research-backed stacks for health optimisation.

29 articles
Supplements

Heart Health Boost from Watermelon

Scientists have discovered that eating more watermelon may help prevent heart disease. Watermelon is rich in powerful nutrients that offer protection against cardiovascular disease. Research has been…

Supplements

Vitamin Recall Hits 20 States Over Contamination Fears

Thousands of vitamin supplement bottles are being recalled across over 20 US states due to potential contamination. The recall was triggered by reports of „Foreign object: black particulate matter„in…

Supplements

Uncovering the Brain's Memory Mechanism

Scientists have long been baffled by how the brain's learning receptors differentiate between calcium and magnesium ions to form memories. Researchers have now cracked this decades-old neuroscience…

Supplements

Teen Steroid Use Drops, Creatine Popularity Soars

American teenagers are using anabolic steroids far less than they were 20 years ago, but creatine use has surged, according to a new study. Researchers at the University of Michigan analyzed data…

Supplements

The Overlooked Vitamin Crucial for Muscle Health

Researchers have found that a specific vitamin plays a significant role in muscle health, beyond its known effects on bones. Vitamin B12 is essential for overall well-being. Many people are unaware…

Supplements

Microbes Transform Carbon Dioxide into Life

Scientists discovered how rock-eating microbes convert carbon dioxide into biomass. These microorganisms thrive on minerals. Research focused on a unique membrane complex crucial to this process. The…