Wellness Bio Radar
Evidence-based supplement protocols, dosage guides and research-backed stacks for health optimisation.
62 articles
A recent study indicates that vitamin D supplements may not offer additional benefits for women suffering from endometriosis. The eight-week trial involved 66 women already undergoing hormonal…
A multinational cohort of middle‑aged adults was examined to explore the connection between personality traits and later cognitive decline. Researchers measured neuroticism scores, blood fatty‑acid…
Many people take Vitamin D supplements for their health. However, how the body uses this vitamin is often misunderstood. A crucial mineral, magnesium, is essential for Vitamin D to work properly…
Researchers at a U.S. university reported that a purified extract from American ginseng roots improved memory and protected neural connections in older rats. The study, conducted over six months and…
A new study suggests that consuming yogurt, prebiotics, and probiotics could lower the risk of colorectal cancer. This large-scale analysis focused on adults in the United States. It examined dietary…
A new therapy using a vitamin B12-based compound shows early promise against a deadly form of brain cancer. This breakthrough could offer a powerful new treatment option for patients. Researchers…
For centuries, herbal teas have been integral to traditional wellness practices. Gyrophora tea, derived from a specific lichen, is gaining attention for its potential health benefits. Its unique…
A new review suggests creatine may help treat depression. It was published on June 30 in a medical journal. The review looks at five clinical trials. It finds that creatine has potential. Creatine…
Researchers have been studying creatine monohydrate for its potential benefits on strength, power, and cognition. A daily dose of 5g is suggested. Creatine monohydrate is a supplement that has been…
Beetroot capsules are gaining attention for their potential to support nitric oxide production and healthy blood flow. Typically containing beetroot extract, these supplements are taken daily, with a…
The human skeletal system is a complex structure, comprising bones that provide support, protection, and mobility. New research from Wuhan University has shed light on a crucial protein involved in…
Creatine is a widely used supplement among gym-goers and fitness enthusiasts. It's been extensively researched and is known for its ability to enhance muscle performance. Many athletes and…