Wellness Bio Radar

Supplements

Evidence-based supplement protocols, dosage guides and research-backed stacks for health optimisation.

62 articles
Supplements

Creatine Boosts Cancer-Fighting Immune Cells

Researchers at the University of California, Los Angeles, have made a groundbreaking discovery about creatine, a popular supplement among athletes. In a study conducted on mouse models and human…

Supplements

Probiotic Shows Promise Against Reflux & Cancer

Researchers at the University of Central Florida are investigating a common probiotic’s potential to treat acid reflux. The study focuses on reducing symptoms like heartburn and potentially lowering…

Supplements

Herbal Supplement May Help Lower Blood Pressure

Researchers have been exploring natural ingredients to manage blood pressure, and a recent study suggests moringa may be beneficial. Moringa is a plant that has been found to have various health…

Supplements

Daily Activity Slows Metabolic Aging

Researchers have found a link between daily activity levels and metabolic aging. A recent study suggests that everyday habits can impact how quickly our metabolism ages. The findings were published…

Supplements

Boost Your Brain Power with Vitamin C

Researchers have discovered that Vitamin C plays a significant role in maintaining cognitive function. This essential nutrient promotes memory, mood regulation, and overall brain health. The findings…

Supplements

Too Many Hair Vitamins Can Worsen Hair Loss

Taking supplements to promote hair growth has become increasingly popular, but experts warn that excessive intake can have adverse effects. Many people start taking hair vitamins without consulting a…

Supplements

Heart Health Boost from Watermelon

Scientists have discovered that eating more watermelon may help prevent heart disease. Watermelon is rich in powerful nutrients that offer protection against cardiovascular disease. Research has been…