Wellness Bio Radar
Evidence-based supplement protocols, dosage guides and research-backed stacks for health optimisation.
85 articles
A recent study of professional male athletes found a link between higher vitamin D levels and lower levels of harmful lipids. The research involved a large group of elite athletes. The study was…
Women's bodies react differently to the luteal phase, the second half of their menstrual cycle. Some feel calm, while others experience severe symptoms. The right supplements can make a big…
The FDA has announced a recall of a popular magnesium supplement due to an unexpectedly potent ingredient. The product, widely used for its calming effects, was found to contain a stronger version of…
As the weather warms up, people often turn to sunlight to boost their vitamin D levels. Dermatologists warn against relying on the sun as the primary source. UV exposure stimulates vitamin D…
A major clinical trial has found that fish oil supplements may not prevent cognitive decline in people with Alzheimer's disease. The study involved hundreds of participants and was conducted over…
Researchers at Finland's University of Jyväskylä conducted a groundbreaking study on the effects of prebiotic xylo-oligosaccharides on fatty liver in humans. The study was published after June 16,…
Researchers at the University of Eastern Finland conducted a study on the effects of prebiotic xylo-oligosaccharides on fatty liver disease. The study involved investigating how dietary fiber…
Researchers at UF Health conducted a major study on the popular joint supplement glucosamine, finding a potential link to faster Alzheimer's progression. The study analyzed data from thousands of…
Researchers in Japan have developed a new device that detects cancer quickly and with minimal invasion. It captures extracellular vesicles from bodily fluids. The team successfully tested the device,…
Frozen peas are a surprisingly beneficial addition to any diet. These small green vegetables offer a significant boost of both fiber and protein. They’re readily available and can be stored for…
Spending all day inside can significantly affect your vitamin D levels and overall health. Many people are unaware of the risks associated with inadequate vitamin D. This issue is becoming…
Researchers at the University of California, Los Angeles, have made a groundbreaking discovery about creatine, a popular supplement among athletes. In a study conducted on mouse models and human…